Strength Den MV
360 Miller Ave.
Mill Valley, CA 94941
Hours of OperationBy appointment only. Booking hours are any time from 11:00am to 6:00pm Monday-Friday.
Strength Den MV is an instructional studio developed to teach people how to move often, move well, and become stronger than they currently are. Often the missing piece to people's active lives is resistance training. At Strength Den MV you will learn how to perform movements meant to build strength, increase mobility and build an overall resilient body.
Background on the Owner: Denzel is a part of an organization called StrongFirst. StrongFirst is a school of strength that teaches people how to move well and be strong. Through this organization, he travels around the country a few times per year teaching Kettlebell, Barbell and Bodyweight movements to other fitness instructors. In the past he has worked with many members of a tennis club in Mystic, CT to prevent some common injuries that come with the sport. He has also worked with and programmed for professional hockey players, collegiate soccer, golf, softball and football players.
Besides athletes, Denzel has also coached many retired adults looking to maximize their retired years, stay at home moms who want to keep up with their kids, and just overall health-conscious individuals looking to get stronger. He loves teaching people how to properly move to ensure that they avoid some of the seeming normalities of aging such as the loss of muscle mass (slowing of your metabolism), loss of balance and loss of flexibility. No matter your experience level with exercise, Denzel will come up with a systemized process to help you achieve your goals.
After the initial session, you can choose between doing semi-private (2-4 people), private (1n1), or team training which is group classes for up to 10 people. Or if it is not a fit then you can walk away without spending a cent.
Contact Denzel at firstname.lastname@example.org or by phone at 4157413365 to set up your free session!