Body Balance Mill Valley
158 E. Blithedale Avenue
Mill Valley, CA 94941
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Hours of OperationMonday, Tuesday, Thursday, Friday 7am to 7pm
Saturday 8am to 3pm
The studio offers one-on-one only private Pilates and CoreAlign instruction. Carmen works with a wide variety of individuals of all ages and levels of physical ability and combines both fitness and therapeutic aspects of the Pilates and CoreAlign modalities.
The instruction at Body Balance Mill Valley is very private and unique. The environment is quiet, clean and professional. The one-on-one training allows for optimal results. Each class is tailored to the individual's specific needs and goals. We also design exercises protocols for back care, osteoporosis/bone strengthening, scoliosis, balance/fall prevention and more.
Most importantly our mission is to encourage bodies to move with ease, balance, zest, and joy.